I could have done without that extra cupcake last night. I am feeling the weekend food hangover this morning. No excuses.
There were four questions that I was supposed to start asking myself this week. This is how it usually went over the last five days:
Am I hungry? Ummm…always. Is this what I feel like eating? That must be why I am holding it in my hand. Is this what I feel like eating NOW? Ummm…yeah. Is there something else I could eat instead? Now you got me. Yes, there is and I probably could do without this second cupcake, but I’m going to eat it anyway.
So the four questions were not too motivating for me.
Hunger was ever present, especially over the weekend. Whether it was out of boredom, habit or low energy I kept eating. And I chose all of the wrong things to fill my belly (which continues to remind me it is still there!).
But one thing I can be sure of, with every new morning comes a new day. And today I am going to do better. Promise.
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